Transition to North-South

From knee on belly to north-south position

Key Steps

Step 1 — Base and control

• Keep the knee on the opponent's chest heavy; use the opposite hand to frame and control their upper body, limiting their frames.

Step 2 — Create space and pivot

• Shift weight to the far hip, slightly lift the knee, and rotate your hips to open the path.

Step 3 — Walk around the head

• Circle your torso around the opponent's head, sliding the top leg behind their head as you rotate.

Step 4 — Establish north-south

• Lower your hips, align your spine, and plant the near knee on the mat on the far side to settle into north-south, with chest pinning the torso.

Step 5 — Gi/No-Gi grips

• Gi: secure head control and add a sleeve/pant grip to prevent frames; No-Gi: maintain head control with an underhook and pin the near arm.

Application

• This is a common step in jiujitsu moves and other bjj techniques to improve top control and pressure; it’s a step-by-step transition you can drill in Gi or No-Gi.

Mistakes

Poor balance during the pivot

• The turn is rushed or weight is not centered, losing the path.

Not controlling the head

• The opponent frames or shrugs free and recovers guard.

Telegraphed turnover

• Turn is too wide or slow, exposing the back.

Inadequate grips

• Gi grips or No-Gi control are missing, allowing frames.

Tips

Keep a low, driving base

• Stay compact and pressure with your hips.

Breathe and pace the move

• Move slowly, keeping chest contact and balance.

Use chest pressure

• Drive with your torso to pin the opponent.

Drill both Gi and No-Gi grips

• Practice with different grips to adapt to training.

Flow and timing

• Link the steps into a smooth, continuous transition.