Transition to North-South
Transition Overview
The transition from the knee on belly to the north-south position is a dynamic BJJ technique that enhances positional control and opens up various submission opportunities. This intermediate-level transition is applicable in both Gi and No-Gi environments, making it a versatile addition to your jiu jitsu moves repertoire.
Key Steps
- Establish Control: Start in a strong knee on belly position, ensuring your knee is applying pressure on the opponent's midsection while maintaining balance.
- Maintain Grip: Secure a grip on the opponent’s collar (Gi) or head/shoulder (No-Gi) to control their upper body.
- Begin Transition: Shift your weight slightly forward and walk around the opponent’s head, using your free hand to guide and control their shoulder or head.
- Complete the Move: As you move to the other side, lower your hips and chest, settling into the north-south position.
Application
This transition is particularly effective in maintaining top control and setting up for submissions such as the north-south choke. It is crucial in BJJ for immobilizing an opponent and preparing for further attacks.
Common Mistakes
- Lack of Pressure: Failing to apply sufficient pressure with the knee can allow the opponent to escape.
- Poor Balance: Overcommitting your weight can lead to a sweep or reversal.
Tips
- Control the Head: Always control the opponent’s head or shoulders to prevent them from turning into you.
- Smooth Movement: Practice fluidly walking around the head to enhance your transition speed and effectiveness.
By mastering this transition, practitioners can significantly improve their positional dominance and expand their arsenal of BJJ techniques.