Underhook Escape
Mastering the Underhook from Knee on Belly
The knee-on-belly position is a dominant control position in Brazilian Jiu-Jitsu, often used to apply pressure and transition to submissions. Escaping from this position requires precise jiu jitsu moves and well-executed bjj techniques. The primary objective here is to secure an underhook on the side where the knee is placed, allowing you to create space and recover a more favorable position.
Key Steps
- Position Awareness: Recognize when your opponent transitions to knee-on-belly and anticipate their next move.
- Underhook Securing: As your opponent applies pressure, slide your near-side arm under their leg, aiming to secure an underhook.
- Bridging and Shrimping: Simultaneously bridge to off-balance your opponent and use shrimping motions to create space.
- Hip Escape: Use the space created to hip escape, retracting your knees to recover guard or another defensive position.
Application
This technique is applicable in both Gi and No-Gi scenarios, making it versatile for various training environments. It is particularly useful for intermediate practitioners looking to refine their defensive arsenal against aggressive top players.
Common Mistakes
- Neglecting the Underhook: Failing to secure a deep underhook can leave you vulnerable to submissions or increased pressure.
- Poor Timing: Attempting the escape without proper timing and without off-balancing your opponent can lead to ineffective movement.
Tips
- Stay Calm: Maintain composure under pressure to execute the move effectively.
- Leverage Your Hips: Use your hips to generate power and create space.
- Practice Regularly: Incorporate this escape into your regular drills to improve muscle memory and execution efficiency.
By mastering this escape, you enhance your defensive capabilities, ensuring a more resilient guard recovery and a deeper understanding of bjj techniques.