Double Leg Takedown
Overview
The double leg takedown is a fundamental technique in Brazilian Jiu-Jitsu, suitable for both gi and no-gi settings. This beginner-friendly move is a staple in the repertoire of jiu jitsu moves, providing a reliable method to bring your opponent to the ground.
Key Steps
- Stance and Approach: Begin in a balanced stance with your knees slightly bent. Close the distance quickly to your opponent while maintaining a low center of gravity.
- Level Change: Drop your level by bending your knees, keeping your back straight, and ensuring your head stays up.
- Penetration Step: Step forward with your lead foot between your opponent's legs. Your back knee should drop to the mat, close to your opponent's foot.
- Grasp and Drive: Wrap your arms around your opponent's legs, securing them tightly. Drive forward with your head against their hip or abdomen, using your legs to push.
- Finish: Lift and turn your opponent, sweeping their legs, and landing them on their back.
Application
This technique is highly effective in both competition and self-defense scenarios. It allows a practitioner to control the engagement by taking the fight to the ground, where BJJ techniques can be applied more effectively.
Common Mistakes
- Poor Level Change: Failing to lower your center of gravity can lead to ineffective penetration.
- Incorrect Head Position: Placing your head outside can expose you to guillotines.
- Incomplete Drive: Not following through with the drive can result in a stalled takedown.
Tips
- Stay Tight: Keep your arms tight around the opponent's legs to prevent escape.
- Use Angles: Drive at an angle rather than straight forward to disrupt the opponent's balance.
- Practice: Repetition is key to mastering this fundamental BJJ technique.