Jiu Jitsu Moves Directory
Explore a comprehensive database of Jiu Jitsu techniques, positions, and transitions. Perfect your craft with detailed instructions and examples.
Jiu Jitsu Positions
Full Guard
A defensive position where the bottom player wraps their legs around the opponent's waist with ankles crossed, controlling the top player between their legs.
Half Guard
A position where the bottom player controls one of the opponent's legs between their own legs, creating opportunities for sweeps and submissions.
Full Mount
A dominant position where the top player sits on the opponent's torso with both legs straddling the opponent and knees on the ground.
Move Categories
Technique Spotlight
Triangle Choke from Guard
The triangle choke is a powerful submission that uses your legs to constrict blood flow through the carotid arteries. This technique can be executed from the guard position and is effective against opponents of various sizes.
Want your technique featured in our spotlight? Email us at [email protected] with a video demonstration and detailed description of your signature move.
Missing a Move?
We're constantly expanding our database of Jiu Jitsu moves, but we know some techniques might be missing. If you don't find a specific move, please send an email to [email protected] detailing the move, its category, and the position it's performed from. We appreciate your contribution to the community!
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