Jiu Jitsu Moves Directory
Explore a comprehensive database of Jiu Jitsu techniques, positions, and transitions. Perfect your craft with detailed instructions and examples.
Jiu Jitsu Positions
Deep Half Guard
A half guard variation where the bottom player wedges deeply under the opponent's leg and hips to off-balance and sweep.
Butterfly Guard
An open guard where the bottom player sits with legs hooked inside the opponent's thighs to elevate or sweep.
Open Guard
Any guard position where the bottom player's legs are not locked around the opponent, relying on grips or hooks to control.
Move Categories
Technique Spotlight
Triangle Choke from Guard
The triangle choke is a powerful submission that uses your legs to constrict blood flow through the carotid arteries. This technique can be executed from the guard position and is effective against opponents of various sizes.
Want your technique featured in our spotlight? Email us at [email protected] with a video demonstration and detailed description of your signature move.
Missing a Move?
We're constantly expanding our database of Jiu Jitsu moves, but we know some techniques might be missing. If you don't find a specific move, please send an email to [email protected] detailing the move, its category, and the position it's performed from. We appreciate your contribution to the community!
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